*** In 2014 I'll be running more retreats, day retreats and workshops, so please do contact me for more details or join my facebook page  https://www.facebook.com/#!/groups/317255558429/***
Yoga with Allison
Have you heard about the positive effects of yoga on our stressful, busy lives?
Would you like to know more but are nervous about taking the first step?
Worry you're not flexible enough for yoga?
Why not try out this wonderfully energising and relaxing experience in a friendly group of mixed ability and with no expectations.

Feel that you enjoy moving your body? looking for a way to relax, to release stress, to find a still place of calm in the midst of busy lives, need a self esteem boost, want to connect deeper to your spiritual side - or simply want to tone your body.........then come along and join yoga in 2014.

Just bring a mat and a smile.
Join our yoga classes in Dunmow, Felsted & Chelmsford
Phone or text 07870 603735
The beautiful barn at The Maltings.......where I hold my Friday evening classes and some weekend workshops
and at Retreat Farm, Little Baddow......where I hold my private one to one sessions and my regular monthly mini retreats.
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