Yoga Therapy can help alleviate many symptoms:
Insomnia
Depression
Anxiety
Stress
Relationship Issues
Self Esteem
Self Confidence
and many more....
Our mind and body are inextricably linked. We cannot make a change in one without it having an effect in the other.....
Allison is passionate about helping to bring out transformation and believes we need to work with both the body and the mind. She has trained for many years in psychotherapy /hypnotherapy / NLP / Depth Coaching Techniques as well as being a Yoga teacher.
She is especially interested in working with women to reclaim their feminine wisdom and power, and to notice how sometimes when we turn away from our true selves, perhaps when we have a career which is at odds with who we are now, or when we are in a relationship which is not supporting and nurturing us, the first time we start to take notice is when we have physical symptoms in our body.
Allison is running her yoga therapy sessions from 3 venues:
- the lovely new Inspiral centre in central Chelmsford
- the very tranquil and private Retreat Farm in Little Baddow
- A beautiful barn in rural Stebbing.
So if you are interested in finding out more or would like to book an appointment please contact her on: 07870 603735 or email @ allison@inspireyoga.co.uk
** More details with pictures, days and times here soon**
