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Classes

Welcome to Inspire Yoga sanctuary, intimate and friendly classes for women who are ready to glow. I'm absolutely passionate about the transformational power of yoga, and I'm amazed on a daily basis about the simple medicine we can prescribe for ourselves with a regular yoga practice.

However, you will find this passion and enthusiasm balanced with light heartedness in my classes. I'm inspired daily by my students, and my aim is that everyone leaves in a different place than when they arrived.  

You'll all be warmly welcomed - it's not about whether we can get our leg behind our head (I can’t) but more about if we're willing to fully show up and be willing to connect into our body and energy and just be. With no competition and no expectation!

I invite all of my students to show up and be real – and for us all to practise radical acceptance of self and others.

One of my common phrases in class – “if you fall out of a balance, make out it was part of the dance!”

Let’s find the joy in every day moments.

 

Group classes

All of my classes are currently held at my lovely Inspire Yoga Studio in Felsted. It's a beautiful, intimate studio and I take a max of 7 people. It is fully equipped with mats, blocks and bolsters. At the moment, I'm teaching two types of class, Vinyasa flow and Slow flow.

All classes need to be pre-booked and you can do so by booking via my website or you can download the app for your smartphone.

Private sessions

If you would like more individual attention then why not treat yourself to private yoga sessions.  These can be traditional yoga sessions or more of a yoga therapy session.  

One of my lovely private clients said to me last week: “your yoga is like therapy in motion or movement medicine.”  

Private sessions are £50 per hour at my studio.
In certain circumstances, I can come to you, but there will be an extra charge for travelling time.

Corporate & Workspace sessions

I teach yoga and wellbeing / personal development in schools to both students and staff merging topics about self esteem, focus and stress release around exam times.

As I spent almost 19 years working in the corporate world, I also regularly run “away day” or half day sessions in companies who are wishing to offer wellbeing to their staff. If you would like me to design a bespoke session or event for you, contact me below.

 
 

Bookings & Cancellations

When setting yourself up for the first time, please include as many details as possible, and especially your email address. You will then receive an email reminder the day before your class. Should you need to cancel, 24 hours notice is required. If this notice is given, your account will be re-credited and you can use this against your next class, but unfortunately if you give less than 24 hours notice, the full fee is forfeited. I look forward to seeing you on the mat soon and flowing with you!

Any questions? Please contact me here.

 

VINYASA FLOW

A dynamic, energising, yet still deeply nourishing vinyasa flow class. With a flow class, the asana or poses are link by the breath and movement. There will be a theme or focus to each class, it maybe focusing on an element such as fire, a chakra such as manipura, a physical body part such as hamstrings or “heart opening”, or connecting into the moon phase.

My aim is that through the flow, it becomes our moving meditation and our medicine. If you are new to yoga, or have injuries or mobility issues, you will be best to start with a Beginners class or a Slow flow class.

SLOW FLOW

This can be a more gentle class but each person can take it at their own pace. Whilst still a flowing class – there are less (or no) chataranga, and we spend more time getting into the asana. This class is suitable for all. It's a step up from Beginners classes but less challenging than Vinyasa flow classes.

COMING SOON

In early 2017, I will be sharing some new offerings: a beginners course, yin style class, restorative class and specialist boutique classes, such as well woman and a blend of my work with yoga and archetypes.

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