I am starting a series of monthly mini retreats, with each one focussing deeper on the aspects of one of the Goddesses. Through flows, readings, ritual etc we will explore and embody the qualities of the Goddess. As we explore the qualities, we will look at how we can integrate these into our yoga practice and into our life in general. As we start with Durga, we will be exploring her qualities around protection, being grounded, drawing boundaries and authentic leadership.
As usual we will start the afternoon with a reading, a poem or a prayer, starting to move and open through our body before we move into deeper, longer held restorative poses and ending in a delicious yoga nidra. As we dive deeper into the Goddesses, I increasing the time to 3 hours to give us an opportunity to explore via mind, body and spirit.
Give yourself the gift of a mini retreat - this month we experience a fabulous new venue and places are limited. The exchange is £37.50.
Looking forward to sharing this time with you.