Come and join me for December's mini retreat. Our theme this time will be turning inwards and allowing yourself to flow and connect with your own rhythm. When everything is busy out there and it is easy to get dragged into the busyness and stress, instead, let’s get grounded and allow yourself to pause, reset and reconnect. Together we will slow down and find our own compass to guide us.
Expect to start our time together with deep intention setting, a poem or reading, starting slowly as we connect to our body and energy before moving into dynamic, energising flows, before completing the circle with deeper held restorative poses and a nourishing yoga nidra.
Give yourself the gift of a mini retreat - this mini retreat is limited to just 9 people and the exchange is £32.50.