Come and join me for January's mini retreat. Our theme this time will be recognising the new cycle and circle that has begun and finding clarity and focus. We will take time to ensure that we have got rid of the old, that which no longer serves us, so that we can move forward with clarity and focus and clear intention. We will spend time in detoxifying flows and twisting asana to release the old.
Expect to start our time together with deep intention setting, a poem or reading, starting slowly as we connect to our body and energy before moving into dynamic, energising flows, before completing the circle with deeper held restorative poses and a nourishing yoga nidra.
Give yourself the gift of a mini retreat - this mini retreat is limited to just 9 people and the exchange is £32.50