As I return from Bali I will be sharing some of the magic and inspiration from this amazing island in this retreat. Bali offers a special medicine, as we connect to our bodies and enjoy a practice that is deeply healing and nourishing on all levels. There is no "one size fits all" so this is an opportunity to discover what flows, poses, variations, honour and support you with where you are in your life right now.
Expect to start our time together with deep intention setting, a poem or reading, starting slowly as we connect to our body and energy before moving into dynamic, energising flows, before completing the circle with deeper held restorative poses and a nourishing yoga nidra.
Give yourself the gift of a mini retreat - this mini retreat is limited to just 9 people and the exchange is £32.50.