Ladies.....let's take an opportunity to retreat to together and connect to different aspects of the divine feminine. Let's see how she shows up in our yoga flows, restorative poses and guided visualisations and how we can use these different energies in our every day life, off the mat. We will integrate flows, mudras, mantra, readings from Lakshmi, Saraswati, Durga and Kali.... There are times to surrender to the beauty, abundance and inner radiance of Lakshmi, connect with flow, intuition and creativity of Saraswati, the dynamic power of transformation, and fierce love through Kali and the physical emotional and mental strength, personal empowerment, protection and honesty of Durga.
As usual we will start the afternoon with a reading, a poem or a prayer, starting to move and open through our body before we move into deeper, longer held restorative poses and ending in a delicious yoga nidra.
Give yourself the gifts of a mini retreat - this mini retreat is limited to just 9 people and the exchange is £32.50.