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Explore your patterns


  • Tilton House Fire East Sussex, BN8 6LL United Kingdom (map)

Details

Come and join Robyn Silverton and myself as we collaborate on this healing yoga retreat. We will create a relaxed environment in which you can unwind from the tensions of daily life.

In this supportive space you will have the opportunity to reflect on any patterns/habits that are no longer useful and discover ways to make healthy changes.

Tilton House offers twin rooms, wonderful food and a truly nurturing atmosphere. You will enjoy flow & yin yoga, deep relaxation, meditation, body work and guided self enquiry over the course of the weekend. Yoga will take place in a beautiful yurt and there will be time to get outside in nature in between sessions.

Our schedule may look like this

FRIDAY
4pm - Arrival
5.30pm - Introduction
7pm - Supper
9pm - Relaxation

SATURDAY
7.30/8am - Meditation & Yoga
9am - Breakfast
11am - Morning workshop
1.30pm - Lunch
Afternoon free time
5pm - Movement medicine
7.30pm - Supper

SUNDAY
7.30/8am - Meditation & Yoga
9am - Breakfast
11am - Time in nature
12 noon - Movement medicine
1.30pm - Lunch
2.30pm - Closing ceremony

Places are limited and your place is only confirmed once payment has been received. If you have any further questions, please contact Allison or call 07870 603735.

Your investment for this weekend will be £395 (fully inclusive). If you would like to split your payment, an initial non refundable deposit of £195 will hold your space, with the balance of £200 being due by 31st March 2017.

Earlier Event: 3 June
Finding Balance
Later Event: 24 June
Glow with the Flow