This month we start with Acceptance for ourselves and where we find ourself in our life right now. We express gratitude and kindness towards ourselves; we reflect on our challenges and achievements and as we move into Autumn, we take our attention inwards, take stock of where we are right now, connect to our inner fire and strength and ignite our passion to find inspiration to take us into this new season. Expect flowing practices connecting us to the earth and igniting, stoking and preserving our fire.
As usual we will start the afternoon with a reading, a poem or a prayer, starting to move and open through our body before we move into deeper, longer held restorative poses and ending in a delicious yoga nidra.
Give yourself the gift of a mini retreat - this month we experience a fabulous new venue and places are limited. The exchange is £32.50. Looking forward to sharing this time with you.